Gluten-Free flours and ingredients use in our GF recipes

Created by Rechel Arroyo, Modified on Fri, 22 Dec, 2023 at 4:11 AM by Rechel Arroyo

Here's a general overview of the types of flours and ingredients we typically use in our gluten-free recipes:

1. Gluten-Free Flours
   - Rice Flour (white and brown)
   - Tapioca Flour
   - Potato Starch
   - Cornstarch
   - Almond Flour
   - Buckwheat Flour
   - Sorghum Flour
   - Coconut Flour
   - Chickpea Flour

   - Teff

2. Binders and Leavening Agents 
   - Xanthan Gum or Guar Gum (common gluten substitutes)
   - Baking Powder
   - Baking Soda
   - Eggs (or egg replacements for vegan recipes)

3. Sweeteners and Flavorings
   - Sugar (white, brown, cane)
   - Honey or Maple Syrup
   - Vanilla Extract
   - Cocoa Powder
   - Spices (like cinnamon, nutmeg)

   - Stevia

4. Dairy and Dairy Alternatives
   - Milk (or plant-based alternatives like almond, soy, or coconut milk)
   - Butter (or vegan alternatives like coconut oil, olive oil)
   - Yogurt (dairy or plant-based)

5. Other Common Ingredients
   - Yeast (for bread recipes)
   - Salt
   - Psyllium Husk (sometimes used as a binder in breads)
   - Flaxseeds or Chia Seeds (used in some recipes for texture and nutrition)

While we aim to use easily accessible ingredients, availability can vary depending on your location. If you have difficulty finding any specific ingredient, there are often suitable substitutes available that won't compromise the quality or taste of the recipe.

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