Common fermented foods

Here are some common fermented foods:

1. Yogurt: Made from milk fermented with live cultures.

2. Kefir: A fermented milk drink similar to yogurt but with a thinner consistency.

3. Sauerkraut: Fermented cabbage often used as a condiment.

4. Kimchi: A spicy Korean side dish made from fermented vegetables, usually cabbage and radishes.

5. Kombucha: A fermented tea drink known for its tangy taste and probiotic benefits.

6. Miso: A Japanese seasoning made from fermented soybeans, often used in soups.

7. Tempeh: A fermented soybean product that serves as a high-protein meat substitute.

8. Natto: Fermented soybeans known for their strong flavor and sticky texture.

9. Pickles: Cucumbers fermented in a brine solution.

10. Sourdough Bread: Made with a fermented dough starter for leavening.

11. Fermented Cheese: Cheese made through the fermentation process, like blue cheese and aged cheddar.

12. Fermented Fish: Various types of fish preserved through fermentation, such as Scandinavian surströmming.

13. Fermented Vegetables: Various vegetables, such as carrots, beets, and green beans, fermented in brine.

These foods are enjoyed for their unique flavors, textures, and health benefits associated with the fermentation process.

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